"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." - Helen Keller “Be...

Think fast! What do you think when you see this picture? A. Wouldn’t want to be around that guy in a fight… B. That’s awesome – that’s...

I recently celebrated my anniversary at Disney World because well I LOVE DISNEY WORLD -> It even gets its own category on my blog... The...

*this post contains links which are affiliate links. Let’s play a little game called “Find the Missing Link.” See if you can figure out...

Previously written in 2016 for Connect-Bridgeport The last time I checked, I wasn’t a rocket scientist. I am a daughter, a wife, a...

Previously written for Connect Bridgeport blog *This post contains links which will earn me a Spring is in the air and it seems like...

I recently finished a book titled “How Your Playlist Can Change Your Life” and it inspired me to write this blog on how your playlist can...

Recently I announced to my Zumba students that I would be taking the week of July 4th off to work on some new material and “recharge my...

The Cheat Day- Good or Bad? Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?”...

To create your first blog post, click here and select 'Manage Posts' > New Post. Blogs are a great way to connect with your audience and...