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4 Month Vegetarian Update...
PREFACE: The following post is my experience only. I am not saying your experience will be the same as mine or have the same benefits. As...
ashleyaragona
Jul 30, 20187 min read
The Elements of Fitness- Carbohydrates
Previously written in 2016 for Connect-Bridgeport The last time I checked, I wasn’t a rocket scientist. I am a daughter, a wife, a...
ashleyaragona
Oct 1, 20174 min read
Spring Clean Your Kitchen
Previously written for Connect Bridgeport blog *This post contains links which will earn me a Spring is in the air and it seems like...
ashleyaragona
Oct 1, 20172 min read
The Ever Polarizing Cheat Day....
The Cheat Day- Good or Bad? Being in the fitness industry, professionals get this question all the time, “Will a cheat day hurt me?”...
ashleyaragona
Mar 16, 20163 min read
WELCOME
Active Ashley
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